Internet Speed for Working From Home
Recommended download, upload, and latency for video calls, cloud apps, and remote work—plus a free speed test.
Remote work usually needs reliable video calls, file uploads, and VPN access. A practical baseline is 50 Mbps download and 10 Mbps upload for one person; households with multiple workers need more headroom.
Latency under 50 ms keeps Zoom and Teams responsive. Upload is critical when you're sharing screens, uploading large files, or backing up to the cloud.
Run a full speed test below to check download, upload, and latency in one pass.
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Tests your device → SpeedIP server. Other speed tests use different servers.
Related guides
Frequently Asked Questions
How much internet do I need to work from home?▾
25–50 Mbps download and 5–10 Mbps upload per active worker is a solid starting point. Heavy video production or large file transfers need more.
Does VPN slow down my work connection?▾
Yes—VPNs add encryption overhead and extra routing hops. Test with VPN on and off to see the real impact on your setup.